Sherrie Nguyen

Mind. Body. Spirit. Whole Being.

Peru, babies, and a grasshopper

August 26th, 2015

In less than 24 hours I will be on a plane to Peru, embarking on a 5 day hike to Machu Picchu to experience the magic that this ancient wonder holds. To be completely honest, I’m not sure what sparked my desire to hike for 5 days and 40 miles up to 15,000 foot elevation.   

Continue Reading


August 11th, 2015

Update: I finished all 12 weeks of the Bikini Body Guide workout! #BBGprogress week 12 done!! I finished two days after my birthday and am super excited to start 31 healthy, strong, and balanced. It was a tough 3 months, but I really enjoyed the process and found it to be completely doable. I’m proud   

Continue Reading

The Slow Movement

April 29th, 2015

“Everything changed the day she figured out there was exactly enough time for the important things in her life.” – Brian Andreas I’ve been readingΒ Thrive by Arianna Huffington, and one of the topics under the Wisdom section discusses the slow movement and our society’s perception of time, or the lack thereof. We are people bound   

Continue Reading

Always Be Better

April 23rd, 2015

I posted the picture above and this status to Instagram yesterday. For those who know me, Ive had a longtime passion and maybe obsession for fitness. I’ve worked out 4-5 days a week on average for several years now. I do yoga, barre, and Pilates lately, and previously I did triathlon training for a few   

Continue Reading