Sherrie Nguyen

Mind. Body. Spirit. Whole Being.

A Spirit Walk and The Lessons that Unfolded

November 19th, 2015

It’s taken me awhile to gear up to write this post after my trek to Machu Picchu. What I have realized after my trip to India is that the lessons from my experiences take some time to sink in, sometimes years after the fact. I am a constant student of life, so I’m still learning   

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Peru, babies, and a grasshopper

August 26th, 2015

In less than 24 hours I will be on a plane to Peru, embarking on a 5 day hike to Machu Picchu to experience the magic that this ancient wonder holds. To be completely honest, I’m not sure what sparked my desire to hike for 5 days and 40 miles up to 15,000 foot elevation.   

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August 11th, 2015

Update: I finished all 12 weeks of the Bikini Body Guide workout! #BBGprogress week 12 done!! I finished two days after my birthday and am super excited to start 31 healthy, strong, and balanced. It was a tough 3 months, but I really enjoyed the process and found it to be completely doable. I’m proud   

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The Slow Movement

April 29th, 2015

“Everything changed the day she figured out there was exactly enough time for the important things in her life.” – Brian Andreas I’ve been reading Thrive by Arianna Huffington, and one of the topics under the Wisdom section discusses the slow movement and our society’s perception of time, or the lack thereof. We are people bound   

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