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#26Acts of Kindness

I came back to the US this week and was barraged by articles, newscasts, facebook posts, tweets, emails, etc. about the tragedy at Sandy Hook Elementary. 26 dead. Children and

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Gratitude

“Take full account of the excellencies which you possess, and in gratitude remember how you would hanker after them, if you had them not.” — Marcus Aurelius This Thanksgiving, while

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Live for Today

“There are only two days in the year that nothing can be done. One is called yesterday, and the other is called tomorrow, so today is the right day to

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General

Why I Teach Yoga

I started doing Bikram Yoga casually for two years, and this was the only yoga I knew. It was hot, sweaty, and militant, similar to the boot camp style workouts