shine
General

Live for Today

“There are only two days in the year that nothing can be done. One is called yesterday, and the other is called tomorrow, so today is the right day to

OLYMPUS DIGITAL CAMERA
General

Why I Teach Yoga

I started doing Bikram Yoga casually for two years, and this was the only yoga I knew. It was hot, sweaty, and militant, similar to the boot camp style workouts

ricky
General

Football and Spirituality

meta·noia noun \ˌme-tə-ˈnȯi-ə\ : a transformative change of heart; especially a spiritual conversion [Term derives from the ancient Greek words meta – beyond; noeo – perception, understanding, or mind] I

yogi ashram
General

Creating Space

As a yoga teacher, I have one main focus. It’s not to create an amazing sequence, to share an enlightening story, or be able to contort my body in to

golden buddha
General

Finding Happiness Within

My first publication, featured on MindBodyGreen. I’m at that age where “quarter life crisis” has become part of my vernacular. Recently, I’ve had several people tell me that they are