Football and Spirituality

meta·noia noun \ˌme-tə-ˈnȯi-ə\ : a transformative change of heart; especially a spiritual conversion [Term derives from the ancient Greek words meta – beyond; noeo – perception, understanding, or mind] I

yogi ashram

Creating Space

As a yoga teacher, I have one main focus. It’s not to create an amazing sequence, to share an enlightening story, or be able to contort my body in to

golden buddha

Finding Happiness Within

My first publication, featured on MindBodyGreen. I’m at that age where “quarter life crisis” has become part of my vernacular. Recently, I’ve had several people tell me that they are


The BIG 2-8

Today is the day! I turn 28 today and have taken the day off to reflect on this moment in my life and appreciate all the wonderful things happening around