Mind Spirit

Be Here Now

My dear friend Liz gave me a keychain last year with the word EQUANIMITY. It means mental calmness, especially in a difficult situation. I was thinking a lot about equanimity over


One Year – Dear Amaya

Dear Amaya, I write this with blurred vision from the tears in my eyes. My sweet girl, you are no longer an infant but officially a toddler! I’m a ball


10 months – Independent

Happy 10 months Amaya! You are growing so quickly, and we love witnessing the world through your eyes. From crawling to eating to babbling, every minute with you is an