meusli
Recipe

Morning Meusli

Meusli is my latest obsession! I go into Euro mode during the winter and start sipping English breakfast and now eating meusli every morning I’m not sure if Meusli is

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Mind Spirit

Raise Your Vibration

  “Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving

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Travel

Travel Well

My recent trip to Colorado really shifted my perspective on travel. It was one of the best trips I have ever taken, and I was stunned that it was right

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Wellness

Healthy Life

I posted the above picture on instagram a few weeks ago, and immediately felt weird about it. I was feeling so amazing and telling Andy that I thought it translated

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Mind Spirit

Meditation Challenge

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens

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General

Root down to rise

“Plant your feet. Root down to the earth below. And when you are steady, grow your branches and reach up.” I say this phrase often in yoga class. It’s a