I posted the above picture on instagram a few weeks ago, and immediately felt weird about it. I was feeling so amazing and telling Andy that I thought it translated …
“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens …
“Plant your feet. Root down to the earth below. And when you are steady, grow your branches and reach up.” I say this phrase often in yoga class. It’s a …
July 19 The Lessons Are Love, an excerpt from Journey to the Heart by Melody Beattie Lessons of love, that’s what they are. We usually don’t know what the lesson …
Today is my 29th birthday, the kick off to my last year as a 20-something, and I could not be more excited! The last few years have been monumental for …
“More important than the quest for certainty is the quest for clarity.” A recurring theme in my life, my conversations, and my interactions over the past few weeks is clarity. …
“Life is like driving a manual car – you have to shift into neutral to keep moving forward.” – Mrs. Truong One of my students shared this quote from her …
