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Wellness

Healthy Life

I posted the above picture on instagram a few weeks ago, and immediately felt weird about it. I was feeling so amazing and telling Andy that I thought it translated

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Mind Spirit

Meditation Challenge

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens

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General

Root down to rise

“Plant your feet. Root down to the earth below. And when you are steady, grow your branches and reach up.” I say this phrase often in yoga class. It’s a

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Austin

Slow Dance

 Take a moment for a slow dance. Last Sunday night we came home after being on the go and on a high for nearly two weeks. We went to Houston

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Today is the day!

Today is my 29th birthday, the kick off to my last year as a 20-something, and I could not be more excited! The last few years have been monumental for

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General

Let’s Get Clear

“More important than the quest for certainty is the quest for clarity.” A recurring theme in my life, my conversations, and my interactions over the past few weeks is clarity.

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General

Shifting into Neutral

“Life is like driving a manual car – you have to shift into neutral to keep moving forward.” – Mrs. Truong One of my students shared this quote from her

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Austin

Have More Firsts

    When we were kids, we experienced everything for the first time. I remember the moment when I rode my first bike and the first time I touched a